Phew!
What a workout! I did the eliptical for 65 minutes and burned 947 calories, plus some! My heart rate never went above 189 which is like a HUGE improvement. When I started out on the eliptical, my average speed was 8mph, heart rate up to 210 averaging around 190 and I stopped after about 15-20 minutes. Now I have increased my speed by 3mph, decreased my heart rate by over 20bpm and increased my workout by 45-50 minutes! How awesome is that?
I follwed that workout with a twenty minute ab workout, 30 crunches, 20 oblique, 30 crunches, 20 oblique and then 30 crunches.
I have not been able to do much upper body still, argh. My wrist isn’t quite ready for that kind of stress… oh well.
Well, gotta wake up in four hours for work, then doing naptime with Callie followed up by some internet updating at Aromas, a workout with Callie and finally, a fun night with… Callie. Wow, Callie is really on the menu tomorrow haha. We closed together tonight, it was awesome!
Open with Lacey tomorrow, sweetness, I miss working with her.
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