It seems like New Years last year went by without any notice for me. I made no resolutions and thanks to all the fun I had at the Rich’s, I don’t really remember much of the celebration haha.
To be honest I’ve never really been someone that relied on New Years resolutions in order to make good changes in my life. In my mind it’s really just an opportunity to set yourself up for failure that’s so expected, when it happens there is no consequence. With a failure rate of 92%, it should come as no surprise that I don’t put much credence in them.
That being said, I am making a conscious effort to do a few things different in 2016 that I failed miserably in accomplishing in 2015. Continue reading →
I have family (my mom) in town right now which means eating food I typically wouldn’t. Since starting the Four Hour Body lifestyle, I have been eating really well and drinking very little. However, this all came to a pause when my mom came in town. It’s quite hard to stick to a diet when someone with great taste is in town, ready to try it all.
So here’s what I have been enjoying on my cheat week, well a few of the things.
I made a silly decision to start my slow carb diet the week of Pride. But I was tired of putting it off for this reason or that. Family in town, traveling, still having to live in hotels, etc etc.
I knew that this wasn’t going to end any time soon and that putting off this experiment would do me no good. Even if it meant I couldn’t enjoy the food and drinks of Sunday’s Pride Parade here in San Francisco.
This morning I woke up, went downstairs and did my weigh-in. Down twelve pound! Almost too good to be true so I did a scale reset and tried again. Twelve pounds, right there. Wow. Here’s how I did it.
Last week, I went to the grocery store and purchased a weeks worth of food, slow carb food. If you don’t know, here is how the diet works.
There are three things you have to eat at every meal. You can mix this up a bit with spices and different ingredients here and there. I recommend you buy the book. You do this for every meal, six days a week. On your seventh day, your cheat day, you eat whatever you want and as much of it as you want (don’t go too crazy). Continue reading →