Ultimate Cinnamon Rolls

I woke up one Saturday morning, after enjoying a few (too many?) libations the night before, with a hankering for a really good cinnamon roll. In a world full of fancy donuts, macaroons, cupcakes and even cake pops it’s bewildering to me that there aren’t any truly awesome cinnamon rolls around anymore.

Back when I was a kid Cinnabon was the king. They were hot, fluffy, flavor-rich and delicious. But the last few times I’ve had them (probably three in the last ten years) they’ve been super disappointing.

So when I embarked on making the ultimate cinnamon roll, perhaps still a little tipsy from the night before, I did my best to avoid the “Cinnabon Clones” and instead decided to try something a little more original.

What I ended up with was a fluffy, gooey and delicious roll. I’ve made these now four times, each time a little different, but this recipe is the latest and best so far.  Continue reading

4-Hour Diet Slow Carb Breakfast Bowl

My blog post yesterday about the benefits I’ve seen on the 4-Hour Body, Slow Carb Diet was one of the most talked about blog posts I’ve done in a while. I know from it I’ve sold a few copies of Tim Ferriss‘s book, The 4-Hour Body, and peeked the interest of many of my friends.

Something people have been asking from me was the recipe for my breakfast. Being the data-obsessed guy that I am, I didn’t want to put out a recipe without all the nutritional information. Especially since this recipe is directly connected to a diet plan.

I put the necessary information into NutritionData.com and got my results. YIKES! Even though I’ve shown some great results, the nutrition of this scramble isn’t nearly as good as I had hoped. I then compared it with the recipe Tim uses on his blog as a comparison.

His is faster and healthier than the “luxury” version of my recipe. The “healthy” alternative version I provide is actually a better tasting and arguably more nutrient-dense recipe than Tim’s, problem is it takes a lot more work (ten minutes vs three minutes).

4-Hour Diet Slow Carb Breakfast Scrambles

Perhaps look at my recipe for the person not totally committed to the Slow Carb Diet. Also worth noting, I typically use 100% egg whites but to make the scramble richer, I did 2 part egg white, 1 part full egg which is why there is so much more cholesterol and a little more fat.

Skip that full egg and you’ve got a much healthier meal, even healthier than Tim’s! The version with all egg whites (no whole egg) is in the middle and as you can see, outside of a little more carbohydrates and less protein.  Continue reading