It’s been just around two months since I started the Four Hour Body lifestyle, more precisely the slow carb diet portion of Tim Ferriss’s Four Hour Body book. First thing every morning that I am here in San Francisco, I weigh in to see my progress. Some days my weight is up, most times it is down.
I do this in the morning, religiously and on the same scale, so that I can get a consistent measure of my progress. During my trips, which happen far more often than not, I have tried weighing myself on other’s scales with mixed results. Seems my friends and family’s scales are either really nice (I’ve been up to ten pounds lighter on theirs!) or mine is really mean.
Nevertheless, I present to you, my chart of weight loss.
As you can see, there has been a pretty dramatic loss in weight. Twenty-two pounds to be exact. The first week on the diet I had a sharp drop in weight. Most diets work this way as your body is shocked into a new regimen. The first two spikes upwards are from the “cheat days” where you get to eat whatever you like. The much slower drop in weight later on the graph represents my two weeks traveling.
I made a silly decision to start my slow carb diet the week of Pride. But I was tired of putting it off for this reason or that. Family in town, traveling, still having to live in hotels, etc etc.
I knew that this wasn’t going to end any time soon and that putting off this experiment would do me no good. Even if it meant I couldn’t enjoy the food and drinks of Sunday’s Pride Parade here in San Francisco.
This morning I woke up, went downstairs and did my weigh-in. Down twelve pound! Almost too good to be true so I did a scale reset and tried again. Twelve pounds, right there. Wow. Here’s how I did it.
Last week, I went to the grocery store and purchased a weeks worth of food, slow carb food. If you don’t know, here is how the diet works.
There are three things you have to eat at every meal. You can mix this up a bit with spices and different ingredients here and there. I recommend you buy the book. You do this for every meal, six days a week. On your seventh day, your cheat day, you eat whatever you want and as much of it as you want (don’t go too crazy). Continue reading →